Greater Seattle + Issaquah
Birth Doula + Prenatal Yoga
1.
Birth Doula
I am here to support your calmest, most empowered birth experience - whether in the hospital, birth center, or a home birth. I combine body regulation science and body positioning skills from teaching yoga and lean on the power of music to help find your most grounded, centered, intuitive self for labor.
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Pricing starts at $1500/birth
Certified by Doula Love, Portland, Oregon, Accredited by DONA ​
Apprenticeship in Walla Walla, WA
2.
Prenatal Yoga
MYTH: Expecting moms can't work out.
I am trained in prenatal movement from NYDUM. Research shows that movement actually can reduce perceived pain and improve the labor experience.
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3 months, 8-12 classes ~$400-600
OR
a la Carte 1:1 (pre or postpartum)
My Approach
Growing up in a very loud, small house with a large, chaotic and loving family, I know what calm "is," because I know what it "is not." I sense pain intuitively. I embody a sense of calm and caretaking to fall into. And the solutions that follow blend movement science with the power of the five senses to create a sense of calm and strength. I often find myself noticing how people carry stress in their bodies physically and rattling off ideas for a more relaxed body in my head. I believe in the powerful role that music/voice, touch, and movement play in the healing journey. In my classes and as a doula, I like to incorporate LED lights and create sensory environments that feel like a place to get out of your head and tune in to your body.