Seattle /Eastside Birth Doula + Prenatal Yoga
1.
Birth Doula
I am here to support your calmest, most empowered birth experience - whether in the hospital, birth center, or a home birth. I combine music, offer yoga training sessions, skills for body regulation, positioning, and provide emotional and calm space for you and your birth partner in L&D.
2.
Prenatal Yoga
MYTH: Expecting moms can't work out.
I love helping moms strengthen their bodies and their mindfulness skills by trimester to have a stronger delivery (mentally and physically). I am trained in prenatal movement from NYDUM.
3.
Lemme coach
ya
Wondering how fitness fits into the mix of pre or post baby life? I can help you explore and make a plan in 3 affordable sessions!
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Blue baby and want to honor your body spiritually while working on postpartum fitness? I would love to support with yoga <3
My Approach
I bring an approach similar to the element of water to my doula clients. I believe I am a resource, but I am there to be an advocate for you and what you want. I teach yoga in the same way - room to explore, a calm environment with language to support intentions and what you bring to the mat. I value the power of the five senses in creating more positive, calming experiences, typically bring LED candles to L&D, and I believe in the powerful role that music and movement play in the healing journey.
